My Friday PSA: If you use food as a coping mechanism, THERE IS NOTHING WRONG WITH YOU.
You are not damaged.
You are not broken.
You are just dealing with the best way you know how…right now.
It doesn’t mean you’ll always deal with it this way, but giving yourself the benefit of the doubt, and invoking curiosity ("What was I feeling before I ate this extra slice of pizza?"), you will find a more suitable–and sustainable–way of handling the emotional roller coaster that is life.
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